Moment at 3:07 in I'm 42. If you're in your 30s, watch this. by Mark Manson.
Self-discipline is described as the ultimate form of self-care. It is not about indulgence, but about showing up for the difficult tasks that your future self will thank you for https://www.youtube.com/watch?v=hXgLk4TnAlM&t=35&momentTitle=discipline_as_self_care. True growth often stems from pain and moments of failure rather than passive learning from books or podcasts https://www.youtube.com/watch?v=hXgLk4TnAlM&t=111&momentTitle=growth_through_pain. Understanding that struggles never actually get easier, you simply get better at bearing them, is a key shift in perspective for those entering their 40s
Saved by Arn D.