Moment at 1:51 in I'm 42. If you're in your 30s, watch this. by Mark Manson.
Self-discipline is described as the ultimate form of self-care. It is not about indulgence, but about showing up for the difficult tasks that your future self will thank you for https://www.youtube.com/watch?v=hXgLk4TnAlM&t=35&momentTitle=discipline_as_self_care. True growth often stems from pain and moments of failure rather than passive learning from books or podcasts Understanding that struggles never actually get easier, you simply get better at bearing them, is a key shift in perspective for those entering their 40s https://www.youtube.com/watch?v=hXgLk4TnAlM&t=187&momentTitle=bearing_struggles.
Saved by Arn D.