We Need to Rethink Exercise (Updated Version)

We Need to Rethink Exercise (Updated Version)

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• losing weight is hard
• hard movement is more calories are burned
• 1kg equals to 7000 calories
• also called working out
• not see the results you deserve
• Disclaimer
• there are variations
• they can move more in a single day
• since it's the same for other tribes
• in the long term it's unrelated
• from burning much fat
• when humans had to move alot
• this is new science
• from cancer to heart failure
• fleeing from a lion
• if this activity is missing
• Why humans are so hungry
• caused by overeating
• developed through learning, playing, social
• some members would search plants
• overproducing food and overeating
• physical fitness is only half of equation
• The Myth of The Workout
• Why Your Body is Sabotaging You
• Curiosity Guide

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