Name: We Need to Rethink Exercise (Updated Version)
Channel: Kurzgesagt – In a Nutshell
Description: We Need to Rethink Exercise (Updated Version)

We Need to Rethink Exercise (Updated Version)

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losing weight is hard
hard movement is more calories are burned
1kg equals to 7000 calories
also called working out
not see the results you deserve
Disclaimer
there are variations
they can move more in a single day
since it's the same for other tribes
in the long term it's unrelated
from burning much fat
when humans had to move alot
this is new science
from cancer to heart failure
fleeing from a lion
if this activity is missing
Why humans are so hungry
caused by overeating
developed through learning, playing, social
some members would search plants
overproducing food and overeating
physical fitness is only half of equation
The Myth of The Workout
Why Your Body is Sabotaging You
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From video description

Why Your Body is Sabotaging You

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