Why You're Always Tired - 7 Myths Ruining Your Sleep

Why You're Always Tired - 7 Myths Ruining Your Sleep

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• Intro
• Myth #1 It doesn't matter when you sleep as long as you sleep enough.
• Myth #2 Everyone needs 8 hours of sleep
• Myth #3 We should wake up at the same time every day
• Myth #4 You should avoid blue light before sleep
• Myth #5 Sleep apps help you sleep better
• Myth #6 Melatonin helps you sleep better
• Myth #7 Polyphasic sleep (sleeping over more than two sleeping periods each day) is good for your productivity

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