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Moment at 0:01 in Why You're Always Tired - 7 Myths Ruining Your Sleep by Ali Abdaal.

Why You're Always Tired - 7 Myths Ruining Your Sleep

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• Intro
• Myth #1 It doesn't matter when you sleep as long as you sleep enough.
• Myth #2 Everyone needs 8 hours of sleep
• Myth #3 We should wake up at the same time every day
• Myth #4 You should avoid blue light before sleep
• Myth #5 Sleep apps help you sleep better
• Myth #6 Melatonin helps you sleep better
• Myth #7 Polyphasic sleep (sleeping over more than two sleeping periods each day) is good for your productivity

• And our son?
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• See the color changes
• Elvis actor cast as Harkonnen Feyd-Rautha
• How do you make God laugh?
• All Heartbeat features - No fluff
• Use a lifeline - Call my parents
• Anytime you say "algorithm" replace it with "audience"
• 10-year anniversary of Freedom!
• Drink a spicy margarita, make some bad decisions
• "Fools!" said I "You do not know"
• The bureaucracy is expanding to meet the needs of the expanding bureaucracy
• Great Wall of China - Civ4
• Heartbeat Payday #2 ❤️
• Step outside the world's tallest building
• Sexy squeeze through a narrow gap
• Dragon flies in
• All Heartbeat Photos features - No fluff
• Electric desk in action
• Everyone shooting at Wonder Woman
• Attack Death
• End of work from home #funny
• Graduation day
• Dune: Part 2 - Riding the sandworm
• Egwene vs Ishamael - Wheel of Time
• Almost monetized on YouTube
• Who did you fire? Senator drills Mark Zuckerberg, CEO of Facebook
• Come on! Hit me! Conan O'Brien punched by Maria Menounos in the abs