Become addicted to discipline in 1 day
Become addicted to discipline in 1 day
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Become addicted to discipline in 1 day
– Enjoy Taking Action
– You Can’t Force Consistency
– Pain vs. Pleasure
– Make Action Feel Good
– Step 1: Breadcrumb Method
– Step 2: Make Progress Visible
– Step 3: Reward Effort
– Step 4: Shrink the Start
– Step 5: Add Joy
– Step 6: Emotional Why
– Become Addicted to Discipline
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