– Step 3: Reward Effort

Moment at 8:49 in Become addicted to discipline in 1 day by The Mindset Mentor Podcast.

Become addicted to discipline in 1 day

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• Become addicted to discipline in 1 day
• – Enjoy Taking Action
• – You Can’t Force Consistency
• – Pain vs. Pleasure
• – Make Action Feel Good
• – Step 1: Breadcrumb Method
• – Step 2: Make Progress Visible
• – Step 3: Reward Effort
• – Step 4: Shrink the Start
• – Step 5: Add Joy
• – Step 6: Emotional Why
• – Become Addicted to Discipline

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