Pumpkin, chia,,cacoa, flax, sunflower, sesame & quinoa but it is getting more difficult to find seeds in fruit!!

Moment at 0:49 in 10 Most Nutritious Seeds #Superfoods #HealthySeeds #Nutrition #kortacreation by korta creation.

I consumed regularly: Pumpkin seeds, Sunflower seeds Chia seeds, Cacao seeds, Flaxseeds Seeds and Black seeds. I just bought sesame seeds and will buy Quinoa seeds next week.👍

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