8 sleep method - White noise (or sounds)

Moment at 16:16 in I Tried The 10 Most Extreme Sleep Methods by Browney.

I Tried The 10 Most Extreme Sleep Methods

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• First sleep method - No Clothes
• Second sleep method - Mouth Tape
• Third sleep method - Hot & Cold shower
• Fourth sleep method - Stretch
• 5 sleep method - Melatonine pill
• 6 sleep method - Military Tactic
• 7 sleep method - Read books
• 8 sleep method - White noise (or sounds)
• 9 sleep method - 4-7-8 Method
• 10 sleep method - Cookies and warm drink (Night routine)
• The 10 Most Extreme Sleep Methods - Conclusion

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• The 10 Most Extreme Sleep Methods!