Name: Samantha Ruth Prabhu’s Health Journey: From Pain to Power | S3 E11 | @samanthaofficial
Channel: Ryan Fernando
Description: Samantha Ruth Prabhu’s Health Journey: From Pain to Power | S3 E11 | @samanthaofficial

Samantha Ruth Prabhu’s Health Journey: From Pain to Power | S3 E11 | @samanthaofficial

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– Trailer
– Intro
– Why Samantha’s on the Show
– India’s Health Wake-Up Call
– Pain vs. Vain Clients
– Samantha’s Diet
– Gut Health & Cravings
– Samantha’s Shopping Tips
– Pre-Pandemic Food Habits
– Why Weight Train?
– Lifting for Perimenopausal Women
– Sam’s Workout Routine
– Do Trainers Matter?
– Phone at the Gym?
– Silent Retreat
– Wind-Down Routine
– Meditation Love
– Deep Dive: Sam’s Diet
– Air Quality for Actors
– Antibiotics in Her Bag?
– Message to Young Girls
– Best Non-Toxic Cookware
– Can Stress Block Healing?
– Advice to 18-Year-Old Sam
– Fitness Advice for Women
– Bollywood Diet Culture
– Looking Good Without Makeup
– Biohacking Insights
– Sam’s Cravings?
– Too Late to Change?
– Gen Z & Alcohol
– One Non-Negotiable Ritual
– Nutrition Tips
– Change as Head of Country
– One Change for Women
– Rapid Fire Round
– Outro

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From video description

– Lifting for Perimenopausal Women

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