Moment at 23:28 in Cognitive Decline Expert: The Disease That Starts in Your 30s but Kills You in Your 70s by The Diary Of A CEO.
Counteracting a Sedentary Lifestyle ** Being "active sedentary", exercising once but sitting for 10 hours, is a health risk. Doing just 10 air squats every hour can compensate for the negative metabolic effects of prolonged sitting.
Saved by Arn D.