– Pain vs. Suffering Explained

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It took me almost 40 years to realize what I’ll tell you in 16 minutes

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• It took me almost 40 years to realize what I’ll tell you in 16 minutes
• – Pain vs. Suffering Explained
• – Wrestling With Reality
• – How the Brain Creates Suffering
• – Pain vs. Resistance: The Hot Stove Story
• – Resistance Amplifies Pain
• – The Chinese Finger Trap Metaphor
• – Letting Go of the Past
• – Acceptance Is the Key to Freedom
• – Acceptance Doesn’t Mean Approval
• – 3 Steps
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