Name: How to Force Your Brain to DO Hard Things And Build Willpower
Channel: The Mindset Mentor Podcast
Description: How to Force Your Brain to DO Hard Things And Build Willpower

How to Force Your Brain to DO Hard Things And Build Willpower

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How to Force Your Brain to DO Hard Things And Build Willpower
– My Lazy Start & Cold Calling Story
– Forcing Myself to Do Hard Things
– Meet Your Willpower Muscle: The ACC
– How Doing Hard Things Grows Your Brain
– Internal Resistance vs. Gravitational Resistance
– Willpower Can Be Built
– Coaching Program Announcement
– Exercise, Obesity, and Brain Growth
– Discipline Comes From Overriding Resistance
– Daily Willpower Training Steps
– Lean Into Discomfort & Delay Gratification
– Mental Push-Ups for a Better Life

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From video description

– Meet Your Willpower Muscle: The ACC

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