Moment at 6:51 in I Fixed YouTube ! by PewDiePie.
A primary cure for digital addiction is the introduction of friction. By moving attention-hungry applications, such as social media, email, and trackers, to a secondary profile on a mobile device, a user forces a brief delay in access. This window allows the brain to catch up and ask whether the action is intentional or merely a reflex.
Saved by Arn D.