Moment at 0:00 to 0:13 in How to do a Push-Up | Proper Form & Technique | NASM by National Academy of Sports Medicine (NASM).
Perfect Push-up Technique / Learn how to do the perfect push-up from the most trusted name in fitness, the National Academy of Sports Medicine. Steps for Doing a Push-Up: Begin in a push-up position with the feet hip-width apart and toes on the floor with the hands slightly-wider-than-shoulder-width apart. Draw in the belly button and squeeze the butt muscles. With a flat back, slowly lower the body toward the floor, lowering and squeezing the shoulder blades. Push up to the starting position. Do not jut the head forward. Repeat for the desired number of repetitions.
Saved by Fit World.