Fix Your Wrist Pain! Follow-Along Routine For Wrist Pain Relief

Fix Your Wrist Pain! Follow-Along Routine For Wrist Pain Relief

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• Active range of motion
• Clockwise rotation
• Counterclockwise rotation
• Traction/Distraction
• Flexion and extension
• Lateral Thumb stretch
• Extension
• Flexion
• Radial Deviation
• Pronation/Supination

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