My Recovery Process for My Basketball Injuries

I injured my wrist in a bad fall four weeks ago.

0:50 Active range of motion

1:52 Clockwise rotation

2:22 Counterclockwise rotation

2:58 Traction/Distraction

4:03 Flexion and extension

6:12 Lateral Thumb stretch

7:14 Extension

7:44 Flexion

8:19 Radial Deviation

10:26 Pronation/Supination

I rolled my ankle last week, and here’s how I’m currently rehabbing it.

3:40 R.I.C.E

5:19 Cross-friction massage

6:02 Seated calf stretch

6:55 Ankle ABC's

7:38 Weight Shifts

8:19 Mini Squats

9:13 Gastrocnemius stretch

10:00 Soleus stretch

10:18 Heel stretch