– One Notification = 15 Minutes Lost

Moment at 8:12 in How I Rewired My Brain to Focus by The Mindset Mentor Podcast.

How I Rewired My Brain to Focus

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• How I Rewired My Brain to Focus
• – What is Focus Really?
• – Say No to Everything Else
• – Most People Are Distracted
• – Why Decisions Matter
• – ADHD Can Be a Superpower
• – Multitasking is a Myth
• – The Cognitive Penalty
• – One Notification = 15 Minutes Lost
• – Give Yourself No Other Option
• – Clear Distractions Completely
• – 7 Quick Focus Tips
• – Tip 1
• – Tip 2
• – Tip 3
• – Tip 4
• – Tip 5
• – Tip 6
• – Tip 7
• – Focus is a Muscle

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