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• 0:58 The Better you sleep the longer you live
• 1:15 Part ONE - What is Sleep?
• 1:20 A Journey Through the Sleep Cycle
• 1:30 Stage 0 - Awake
• 1:50 Stage 1 Sleep
• 2:28 Stage 2 Sleep
• 3:03 Stage 3 & 4 Sleep
• 3:45 REM Sleep
• 3:58 The Full Cycle
• 4:53 The Most Important thing to know about your sleep
• 5:53 The Circadian Rhythm
• 6:27 How Melatonin works
• 6:45 Morning Larks VS Night Owls
• 7:20 How Adenosine works
• 8:00 Your WAKE drive VS Your SLEEP drive
• 9:30 Architecture of the Brain for Sleep (7 Parts)
• 9:51 Part TWO - Why Should You Sleep?
• 10:37 Memory VS Sleep
• 11:06 Motor Tasks VS Sleep
• 11:36 Creativity VS Sleep
• 13:15 Sleep Deprivation VS The Brain
• 13:28 Intermission
• 13:35 Sleep Deprivation VS The Body
• 14:12 Body Part 1
• 14:40 Body Part 2
• 15:00 Body Part 3
• 15:23 Body Part 4
• 15:58 Body Part 5
• 16:36 Your Brain on Dreams
• 17:05 Dreams as Therapy
• 17:56 Dreams and Facial Expressions
• 18:20 Sleep Disorder 1
• 18:44 Sleep Disorder 2
• 19:07 Sleep Disorder 3
• 19:22 Sleep Disorder 4
• 19:48 What Would Happen if you were continually kept awake?
• 20:32 The Ultimate Guide to Better Sleep (Supercharge your sleep)
• 26:07 (Category 1) Optimization
• (Category 2) Optimization
• 31:35 (Category 3) Optimization
• 35:22 (Category 4) Optimization
• 35:42 A Small Request
• 38:18 (Category 5) Optimization
• 38:37 A man floating on a rock out into the sunset.

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• Use a lifeline - Call my parents
• Dune: Part 2 - Riding the sandworm
• Dragon flies in
• Egwene vs Ishamael - Wheel of Time
• And our son?
• Everyone shooting at Wonder Woman
• Come on! Hit me! Conan O'Brien punched by Maria Menounos in the abs
• Step outside the world's tallest building
• "Do you like to dance?" Aviendha asks
• Almost monetized on YouTube
• End of work from home #funny
• How do you make God laugh?
• See the color changes
• Heartbeat Payday #2 ❤️
• Attack Death
• Graduation day
• "Fools!" said I "You do not know"
• Drink a spicy margarita, make some bad decisions
• Sexy squeeze through a narrow gap
• Elvis actor cast as Harkonnen Feyd-Rautha
• Anytime you say "algorithm" replace it with "audience"
• All Heartbeat Photos features - No fluff
• Who did you fire? Senator drills Mark Zuckerberg, CEO of Facebook
• 10-year anniversary of Freedom!
• The bureaucracy is expanding to meet the needs of the expanding bureaucracy
• Electric desk in action
• Great Wall of China - Civ4